Wednesday, September 5, 2018

5 Facts: Why Do You Lack Vitamin B12


 Have you been struggling lately, feeling fatigued and lacking energy? Do trips to the gym – or doing any minor exercise for that matter – feel like an impossible feat? Have you noticed changes in your mood or difficulty concentrating recently?
If you answered yes to any of these questions, there's a good chance you are deficient in vitamin B12. And you're not alone. In fact, the majority of people in the US do not get enough of this vitamin. Let's take a look at a few of the reasons why and – more importantly – what you can do about it.

Why We Need Vitamin B12


Vitamin B12 is an essential B-vitamin that helps the body convert carbohydrates into energy. It is also particularly beneficial to the nervous system as well as in the production of red blood cells, RNA and DNA. B12 also works in conjunction with folate and vitamin B6 to metabolize homocysteine. Lastly, B12 plays a role in the production of melatonin, the hormone that helps regulate sleep.

Causes of B12 Deficiency


There are many different factors that may contribute to a vitamin B12 deficiency. Here are five of the most common:

Age – Research indicates that the risk of B12 deficiency increases as we age – particularly as we hit the senior years. This is most likely due to the body's decreasing absorption ability, a reduced intake of red meat (as it can become more difficult to chew) and the use of certain medications.

Eating Habits – People who don't regularly consume dairy or animal protein, such as those who eat a vegetarian or vegan diet, are at a higher risk of low vitamin B12 levels. Female vegans are at an even greater risk. Likewise, people who have eating disorders also tend to be deficient in B12.

Chronic Medical Conditions – Individuals who suffer from certain chronic conditions, such as type-2 diabetes, Crohn's and colitis, are at a greater risk of vitamin B12 deficiency. People who have undergone bariatric weight loss surgery are also at a higher risk because the body's ability to absorb B12 becomes compromised. Further, the medications used to treat these conditions may also hinder B12 absorption.

High Activity/High Stress – People who live fast-paced, physically active and/or high-stress lifestyles may experience a higher risk of being deficient in vitamin B12. That's because of the greater the stress load on the body, the higher the demand for B12, which can deplete levels. This is especially the case for those who already do not eat a diet rich in the essential vitamin (hence the need for vitamin B12 5000 mcg supplements).

Genetics – Last but not least, your DNA may play a role in your body's lack of vitamin B12. Genetic single nucleotide polymorphisms (SNiPs) are small genetic variants that occur in the DNA that can hinder the production of key enzymes that are needed in order for the body to absorb certain vitamins (including B12). If you test positive for SNiP, you will need to take extra steps to ensure adequate intake of supplemental B12.

The Role of Vitamin B12 5000 mcg


Because the body doesn't naturally produce vitamin B12, it must be obtained from external sources. There are a few animal-based sources that can provide the necessary B12 intake, but most individuals with a B12 deficiency opt instead to increase their intake via the use of supplements. For instance, supplemental vitamin B12 5000 mcg is typically sufficient to regulate the body's B12 levels. This method is much easier and more efficient than trying to increase B12 through dietary changes.

To learn more about vitamin B12 5000 mcg and how you can use this product to successfully manage your B12 levels, click here.

Thursday, July 26, 2018

7 Ways to Get the Most Out Of Your Acting Class

If you want to build a career as an actor, the first step is to hone your skills as an actor. This is where you finally decide to enroll in acting classes. In an acting class, you learn the entire process of acting. This is where you can experiment on what works for you, whether you are inclined to a particular style or another.

There are a lot of acting classes in London and it is essential to choose the right acting class for you. This is a place where you can push your limits and discover your strengths and weaknesses in an environment conducive to learning. By observing your classmates, you can also learn something from them.

Here are some helpful tips on how you can maximize your acting classes:


1.    Prepare yourself

It is important to come prepared. Learning does not just happen in the class. Despite going to various acting classes in London, you have to practice your craft and spend time honing your skills.  You cannot simply attend an acting class and then forget all about it. You have to spend the time to learn the characters and immerse yourself in their world. Otherwise, you are just wasting your time in the acting class.

2.   Keep an open mind

Sometimes, it is not easy to shift to a new perspective. Acting classes will require you to keep an open mind and take a look at things in a different light. If you enroll in an acting class thinking of doing what you are used to, then you will not be able to broaden your horizon. There are times when you will be asked to do something that feels unusual to you. Go ahead and do it anyway.

3.   Expect to learn

When you enroll in an acting class, you are there to learn something. Walking into a class assuming you know everything will not help you improve. As much as you want to show off your skills, that is not the purpose while you enrolled in the acting class.

4.   Focus

Maintain your concentration on what you are doing. Once you are in class, pay attention to what is being taught instead of thinking about other things. There may be a lot of things bothering you but when you are in class, be present.

5.   Learn from others

You can also learn from your classmates in acting class. Watch how they work and you might be able to learn a thing or two that you can adapt as your own.

6.   Make new friends

You enrolled in an acting class to learn and improve your acting skills. That does not mean that you do not have time to make new friends. As a matter of fact, you can even encourage each other and work together to make each other better.

7.   Improve communication

Acting classes in London can help you become a better communicator. Acting can teach you how to communicate more effectively so that people can understand you. Acting teachers are experts when it comes to teaching how to properly enunciate your lines.

Wednesday, July 25, 2018

How To Pick The Best Crypto Coins To Trade

With more and more investors flocking to the crypto market every day we are beginning to see both huge losses and profits being made. For those of us looking to get in on the ground floor, it can be quite nerve-wracking to try and figure out which are the best coins to invest in. We've put together a little beginner's guide to try and help you tell a sham from a plan.

Be Well Read


Before you begin trading on the digital market you must first do your due diligence, it's a high-risk field and before you set up a cryptocurrency wallet have a read through some of the success stories and some of the failures. Knowing which coins have come out on top in the past and those that have ultimately failed or disappeared completely will identify trends and traps to look out for. BitCoin, Ethereum, and Litecoin are among the most stable and respected, on the other side cryptocurrencies like Dogecoin and SpaceBIT tell a more sobering tale for potential crypto investors.

Set Up A System


Before you can even begin differentiating which may be the best coins to invest in, first you must know what it means to invest. It's not a get rich quick scheme and you should expect to make as many mistakes as you do successes. An important aspect of investing and especially with cryptocurrency is breaking even. Are you willing to take on large risk in order to make huge gains or would you rather play it safe and build your wallet slowly but surely? Set a target profit for an investment and stick to it, if and when it reaches that level sell, regardless of if you think you could make more, don't be greedy. On the reverse of this set an acceptable loss, if stock begins to plummet have a point that you can accept within your portfolio and sell before it becomes too much to bear.

Keep Your Finger On The Pulse


If a news site is reporting on a cryptocurrency and advising readers to invest this is actually normally the best point to sell for those who already hold stock. The push that usually results in a coin making the news is usually thanks to those who have capital resting on its success. As a rule of thumb you should buy into a rumor and sell the news; this will help those new to the market choose the best coins to invest in. 

Make the Most Out Of New Coins


Get in early and keep your ear out for any hyped up ICOs (Initial Coin Offerings) which stand to make investors the highest returns. There are instances of huge gains off the back of, particularly successful ICOs. Make sure again to do your research though, look into the team and the validity of the project the coin is attached to. Check out the website and Google those involved, as they also have a large number of records of complete failures.

Friday, June 22, 2018

Far Infrared Heating Pads: Your Best Long-Term Investment

Heating pads are a common feature of many households for general muscle pain relief as well as stress alleviation. However, the benefits of your average heating pad can be fairly limited when compared to infrared heating pads. In fact, over the long-term, infrared heating pads are far superior, offering not just generic pain or stress relief, but a whole host of other key health benefits.

Negative Ion Generation


Ions are simply molecules carrying either a positive or negative charge. Negative ions have been proven to create positive changes in the environment as opposed to their more harmful positive counterparts. Negative ions are mostly found in nature close to the seaside and other water bodies. Closer to home, negative ions can also be generated in the shower, as the natural result of water molecules bouncing off against each other. 

Negative ions have been found to have a profound effect on the body as well as the immediate environment.

·      The presence of negative ions in a room leads to a reduction of just over 50% of dust particles, 40% of airborne viruses and up to 95% of airborne bacteria thereby purifying the air and cleaning up environmental pollutants. Reduction of bacteria results in rapid healing of wounds and burns
·      Exposure to negative ions improves recovery from asthma, allergies, and other respiratory illnesses
·      Studies have shown positive benefits of negative ions on conditions such as migraine headaches, depression, fatigue, poor sleep, mental and physical performance

Deeper Muscle and Tissue Therapy


Infrared heating pads are able to penetrate depths of up to 5 to 6 inches into the body which enhances deeper muscle and tissue therapy thereby boosting circulation and pain relief, aiding detoxification and healing, besides relieving stress. The results of the enhanced penetration of heat mean that the effects also tend to last for hours afterward.

In comparison, regular electrical heating pads offer surface deep levels of penetration and the results tend to last just about as long as the application or up until shortly afterward. Electrical heating pads also generate high amounts of EMF ( Electro Magnetic Field) radiation, the same type of radiation generated by electronic devices such as laptops and mobiles, and high voltage power lines which have been linked to many short terms and long-term states of ill-health such as headaches, pains, sleep disturbances, decreased sperm motility, tumors, cancers and so, on. Infrared heating pads are considered much safer given the overall low levels of EMF radiation. LifeMatsPRO Far Infrared Amethyst Heating Mats have incorporated technology to ensure that EMF radiation is 100% blocked.

Amethyst for Steady, Deeply Absorbed Healing Rays


Amethyst is a naturally occurring healing crystal which has been incorporated into LifeMatsPro Heating Mats for strengthening their overall capacity to heal and balance, as well as conduct steady, deeply penetrating heat. Amethyst is traditionally known as a stone which enhances mental, emotional and physical clearing and a return to peace and wellness. Amethyst is particularly beneficial towards healing imbalances in the nervous system which can cause headaches, anxiety, and stress whilst at the same time boosting mental clarity, intuition, spiritual awareness, memory, and focus. Amethyst is also known to increase endurance and support the body in releasing negative emotions.

Overall, infrared heating pads are inarguable, a good long-term investment. The long-term usage of LifeMatsPro Amethyst Mats, for instance, can be helpful in maintaining a better, more fulfilling quality of life on a day to day basis.

Thursday, May 24, 2018

24X7 Call Center Support: Let Customers Choose Your Business Hours

24x7 Call Center Customer Support is a critical component of the business plan for any company, no matter the size, serious about boosting profits and creating genuine impact. It is particularly important for product and/or service based businesses that, by default, have to engage with large numbers of customers on a global scale. Here are 5 big reasons why a 24x7 Call Center Support system is a must-have for your business and why you cannot afford to do without it:

Customers Are No Longer Willing To Wait


Most customers today are well-read and knowledgeable about products and services that are on offer from different companies in the same niche. It's not uncommon for a potential customer to shop around by talking to several different companies before settling on the one that offers the ideal solution/s. Given the huge amount of choice that's available out there, a customer will more likely engage with companies that are immediately available or easy to reach than those that are not available during their most ideal time to connect.

Customers Appreciate Immediate Problem Resolution


The frustration of having to deal with companies that are not able to sort out pressing matters with the same sense of urgency is all too real. Being available 24x7 resolves the issue of not being able to access you when the need is truly great. Customers appreciate being able to get in touch with a member of your team and have at least some movement in terms of getting their problems resolved if not an immediate solution at the same time.

A 24x7 Call Center Boosts Customer Engagement


Offering 24x7 availability, at its simplest, means that more people are likely to connect and would want to reach out. The conversations that go on during these calls are great for active customer engagement. Customer engagement is different from customer feedback in the sense that the former is a two-way process. Having customers offer feedback or respond to surveys is a good way to understand the customer mindset, and close the gap between their expectations and your product or service.

Boost in Profits


When you offer 24x7 availability you may not necessarily always get just urgent problem resolution calls. Potential customers may call in to get more information about you and to obtain a general feel of the company. Having trained consultants on board is beneficial for the purpose of converting these initial inquiries to actual sales.

Brand Value Perception


A 24x7 call center speaks volumes about the brand. It shows customers that you genuinely care about their problems and want to be available on hand any time of day to be able to help. Bear in mind that the quality of your service should match up to really fulfill customer expectations.

Callnovo, Your Best Option for 24X7 Call Center Technology


Callnovo is a leading outsourced contact center solutions provider that is able to offer professional, efficient and cost-effective support 24x7 for your clients. Just some of our unique strengths include:

·      Multilingual capability
·      Broad spectrum industry experience
·      ISO90001 Certified quality
·      Modern cloud-based technology
·      All inclusive cost-effective pricing models

Contact our team today for more information on how we can help support your business.

Wednesday, April 11, 2018

Increase The Value of Your Professional Fine Art Prints

Fine art photographers need money to invest in the right equipment to translate their artistic vision into artwork. There are a number of things that you can do in order to increase the value of your prints when you put them out in the fine arts market.

In order to appeal to collectors, you need exclusive prints to increase the worth of your art. Keep the following points in mind in order to increase the value of your professional fine art prints:

Choose the size of the edition


Limited edition prints tend to come at a higher value when compared to open editions. Keep in mind, however, that once you set the size, under no condition will you be able to change your mind to create more images even if they did sell quicker than you imagined. Doing so would lower the value of the pieces you have already sold.

Soon after you make the decision of creating limited edition prints, you need to decide the size of the run well in advance and be clear with potential buyers about the number being created.

Know how to label your prints


When labeling fine art metal prints, screen prints, monoprints, photographs and so on, sign each print with a well-sharpened pencil at the bottom white border outside the image. For instance, you could choose to indicate the print number on the bottom left, the tile in the center, and sign on the right with the date. Remember to sign at a point where it is clearly visible.

Image Wizards offers a digital printing solution to allow a photographer’s signature on any metal print with the option of a limited edition numbering service on each metal print as well.

Think long-term


In an ideal situation, you would sell out your entire limited edition prints. This might lead you to think that you should have created more so as to cater to the market, increasing your sales in the process. This might seem natural but is not considered to be ethical once the size of your edition has been set.

Try keeping in mind that demand for your work will translate to interest in your future work. Keep a list of collectors that are interested in buying and notify them once a new piece is available for sale.

Leave room for option


In order to increase the value of your professional fine art prints, clearly, communicate with your buyers about new pieces. If you are working on a limited edition, for example, your work is silkscreen, make sure that you explain that the image can never be printed again at that particular size. This leaves you with an opportunity to create a poster size limited edition print, and perhaps an open edition of notecards at a later point in time.

Create a certificate of authenticity


A certificate of Authenticity (COA) is a standard way to increase the value of prints, reducing the risk of forgeries in the process. A fine art printing service should be able to help you out with this. The certificate should ideally be printed on a premium deckle-edged paper. You could make use of uniquely coded holographic labels that are affixed to the back of your print.

Keep these tips in mind if you are looking to increase the value of your professional fine art prints!

Saturday, March 3, 2018

6 Important Signs of Folate Deficiency

Folate also is known as folic acid or Vitamin B9 refers to a water-soluble vitamin that is essential for a number of body functions. It helps in supporting the adrenal function, maintaining and supporting the nervous system and normalizing metabolic processes.

Folate is important for the development and growth, protection of the human body against cancers of the lung, cervix, and colon. It also helps in repairing genetic materials and stimulates DNA production. Below are the most common Folate Deficiency Symptoms.

  1. Anemia

Anemia refers to a health condition that may arise when the blood does not contain enough supplies of healthy hemoglobin or red blood cells. The human blood will need the presence of folic acid for it to produce the normal red blood cells. When folic acid is at low levels, a condition known as megaloblastic anemia can appear as a result. Megaloblastic anemia hampers the development of red blood cells.

  1. Chronic Low Energy

Feeling chronically deprived of energy can be another sign of folate deficiency. Low folate levels in the human body can lead to chronic fatigue syndrome which is a health condition that is characterized by extreme fatigue that lasts more than 6 months. One of the basic functions of folate is also regulation of the adrenal glands.

  1. Changes in Mood

It is important that any change in mood is examined carefully since it can be due to a lot of underlying causes.  Since it is a fact that folate is essential for the proper functioning of the nervous system, there are times when it can be inferred and its deficiency can have an impact on the neurological function.

  1. Digestive Issues

Digestive problems are among the top Folate Deficiency Symptoms.  Folic acid helps in stimulating the production of stomach acid. This acid is essential since it helps in ensuring proper digestion. Some of the common digestion problems that can result from low stomach acid levels are nausea, diarrhea, abdominal cramps, and constipation.

  1. Unhealthy Skin

Skin condition is normally considered to be one of the best indicators of overall health.  Folic is very important to the human skin since it will require the acid for nourishment and prevent the skin from skin cancer. Folate together with Vitamin D is considered to be important for skin cell reproduction. Since exposure to ultraviolet reduces the presence of folate in the skin, it is advisable that one supplements the nutrient.

Due to the ability of folate to repair and reconstruct DNA, several researchers hypothesize that the supplementation of folate is a practical action which can help in preventing skin cancer.

  1. Graying and Loss of Hair

Graying and loss of hair are also among the most popular Folate Deficiency Symptoms. Folic acid helps in replenishing cells that aid in hair growth. Whenever the folic acid levels drop, the cells are deprived of the necessary nutrients that stimulate the growth of hair which can result in loss of hair. Deficiency of folic acid can also hasten the development of grey hair.

Throughout the pregnancy period, folate helps the growth of placenta and fetus. It also assists in preventing birth defects especially ones related to spinal cord and brain.